REAL SOLUTION

ANGER MANAGEMENT WORKBOOK

"I ordered The Real Solution Anger Management Workbook and found it to be extremely helpful. The skills I found have really helped me at work and at home. Thank You!"   Jim W., Dallas, Tex.

skills and concepts

• The Problem with Shame

• Anger Is a Two-Step Process

• Ventilation Doesn't Work

• Anger Is Different From Aggression

• Coping Is Better Than Blaming

• Relaxation Skills:

  • Progressive Muscle Relaxation

  • Relaxation Without Tension

  • Special Place Visualization

  • Breathing-Cued Relaxation

• Cognitive Control Concepts

  • ABC Cognitive Theory

  • Trigger Thoughts

• Response Choice Rehearsal

  • Description of Response Choice Rehearsal (RCR)

  • RCR Switching

goals

• To reduce levels of anger in provocative situations

• To learn effective coping behaviors in order to halt escalation and to resolve conflicts

format

The Real Solution Anger Management Workbook uses a skill building format and each new skill relies, to some extent, on what has previously been learned, therefore participants are strongly encouraged to do all twelve (12) sessions. The Workbook contains all of the Skills and Concepts, exercises, and homework assignments used in The Anger Management Individual Program.

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PRINT ORDER FORM (PDF)    BOOKSTORE RETAIL PRICE $54 (ISBN# 1-893505-00-6)   

SoftCover  $39.95 Order Now

Immediate Download Version $19.95 Order Now

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